Megan’s Menu offers a vibrant selection of Mediterranean-inspired dishes, featuring fresh ingredients and flavorful combinations. The menu includes bowls, salads, kebabs, and brunch items, with detailed calorie information available for health-conscious diners. A calorie filter option allows customers to tailor their choices to suit dietary preferences, ensuring a guilt-free dining experience.
Overview of Megan’s Restaurant
Megan’s Restaurant is a Mediterranean-inspired eatery offering fresh, vibrant dishes with a focus on house-made ingredients. Established in 2014, it emphasizes flavorful sharing platters, bowls, and salads. The menu caters to diverse dietary needs, providing calorie information for transparency. With a cozy, neighborhood vibe, Megan’s combines healthy options with indulgent treats, ensuring a delightful dining experience. The restaurant’s commitment to quality and freshness has made it a favorite for those seeking tasty, guilt-free meals. Its diverse offerings, including open kebabs and brunch items, reflect its passion for Mediterranean cuisine.
Importance of Calorie Information in the Menu
The inclusion of calorie information in Megan’s menu ensures transparency, enabling diners to make informed choices. With increasing health awareness, calorie details help patrons manage their intake and align meals with dietary goals. This feature caters to fitness-conscious individuals and those with specific nutritional needs. By providing clear calorie counts, Megan’s promotes mindful eating and supports diverse lifestyles. The calorie filter option further enhances this, allowing guests to tailor their selections effortlessly. This approach not only fosters trust but also reflects the restaurant’s commitment to customer well-being, making it a preferred choice for health-oriented diners seeking delicious yet balanced meals.
Popular Dishes and Their Calorie Content
Megan’s menu features a variety of delicious dishes with detailed calorie information. Popular options include the Warm Buddha Bowl (10.5 kcal), Roasted Cauliflower Bowl (8.5 kcal), and Greek Panzanella (8.5 kcal), catering to diverse tastes and dietary preferences.
Warm Buddha Bowl
The Warm Buddha Bowl is a nutritious and flavorful dish, priced at 10.5 kcal. It features roasted kale, chickpeas, butternut squash, and avocado, topped with pomegranate and garlic yogurt. Served with flatbread, this bowl offers a hearty mix of textures and tastes, making it a popular choice for those seeking a balanced meal. The combination of fresh vegetables and creamy yogurt provides a satisfying and healthy option for diners. This dish is both filling and delicious, appealing to health-conscious individuals who enjoy vibrant, nutrient-rich meals.
Roasted Cauliflower Bowl
The Roasted Cauliflower Bowl is a vibrant and nutritious option, priced at 8.5 kcal. It features roasted cauliflower and butternut squash, mixed with fresh greens, sumac onions, pistachios, mint, and a drizzle of green tahini. This bowl is a perfect blend of flavors and textures, offering a healthy and satisfying meal. The combination of roasted vegetables with fresh herbs creates a delightful taste experience. Ideal for those seeking a light yet filling dish, the Roasted Cauliflower Bowl is a standout choice for health-conscious diners looking to enjoy a flavorful and nutritious meal.
Greek Panzanella
The Greek Panzanella is a fresh and flavorful dish, priced at 8.5 kcal. It features a medley of juicy tomatoes, crisp cucumber, and tangy sumac onions, topped with creamy feta cheese and crunchy sourdough croutons. This vegetarian option captures the essence of Mediterranean cuisine, blending bright, zesty flavors with satisfying textures. The combination of ripe vegetables, savory cheese, and crunchy croutons makes it a delightful choice for a light and refreshing meal. Perfect for those seeking a classic yet innovative dish, the Greek Panzanella offers a harmonious balance of taste and nutrition, ideal for health-conscious diners.
Salads and Bowls
Megan’s salads and bowls offer a fresh blend of vibrant vegetables, grains, and flavorful dressings. Options like Tabbouleh and Mixed Leaf Salad cater to calorie-conscious diners, ensuring nutritious meals.
Tabbouleh
Megan’s Tabbouleh is a fresh and zesty salad, crafted with bulgur wheat, parsley, tomatoes, mint, and a hint of lemon juice. This dish is light and refreshing, making it an excellent choice for those seeking a healthier option. The combination of herbs and whole grains provides a satisfying texture while keeping calorie content moderate. It’s a perfect accompaniment to grilled meats or as a standalone meal for a guilt-free dining experience. The Tabbouleh reflects Megan’s commitment to using fresh, high-quality ingredients, ensuring every bite is both nutritious and flavorful.
Mixed Leaf Salad
Megan’s Mixed Leaf Salad is a delightful blend of fresh, seasonal greens, cherry tomatoes, cucumber, and a light dressing, offering a crisp and refreshing taste. This salad is a great option for those seeking a light meal or a healthy side. The combination of vibrant vegetables ensures a burst of flavors in every bite. With its moderate calorie content, it appeals to health-conscious diners while satisfying cravings for something fresh and wholesome. The Mixed Leaf Salad is a simple yet satisfying choice, perfect for accompanying other dishes or enjoying on its own for a guilt-free meal.
Open Kebabs and Shakshouka
Megan’s Open Kebabs and Shakshouka dishes offer smoky, grilled meats and vibrant vegetables, served with fresh flavors. These options cater to diverse tastes and dietary preferences, with calorie information available to help diners make informed choices.
Open Chicken Kebab
The Open Chicken Kebab at Megan’s is a flavorful and hearty dish, featuring marinated chicken skewers served with fresh vegetables and a side of garlic yoghurt. With a calorie count of 959 per serving, it provides a balanced mix of protein, carbs, and fats. The dish is rich in protein (69g), with 65g of carbs and 45g of fat, making it a satisfying option for those seeking a nutritious meal. Perfectly grilled, the chicken is tender and aromatic, offering a taste of Mediterranean-inspired cuisine. This dish is ideal for diners looking for a filling yet flavorful choice, with detailed nutritional information available for health-conscious customers.
Megan’s Shakshouka
Megan’s Shakshouka is a vibrant Mediterranean-inspired dish featuring perfectly poached eggs nestled in a rich, spicy tomato sauce. Served with crusty bread for dipping, this flavorful option is a favorite among diners. While specific calorie details for this dish are not provided, it aligns with Megan’s commitment to fresh, high-quality ingredients and bold flavors. The combination of aromatic spices and fresh vegetables makes it a hearty and satisfying choice. As with all menu items, detailed nutritional information is available, ensuring diners can make informed decisions that suit their dietary preferences and calorie goals.
Brunch Items
Megan’s brunch menu features vibrant dishes like the popular Nduja Turkish Eggs, offering a flavorful start to the day with detailed calorie information available for each item.
Megan’s Nduja Turkish Eggs
Megan’s Nduja Turkish Eggs is a signature brunch dish, blending spicy nduja with perfectly poached eggs, served over toasted sourdough. This flavorful option is not only delicious but also caters to those monitoring their intake, with detailed nutritional information provided. Containing 1,178 calories per serving, it includes eggs, milk, sesame seeds, and soya, making it a hearty yet informed choice for diners seeking a vibrant start to their day with full transparency on its calorie content.
Sides and Sharing Platters
Sides and sharing platters at Megan’s include options like charcuterie trays with mini fondue, antipasti, hummus, labneh, olives, and breads, priced at 17.9. Buttermilk fried chicken with date BBQ sauce is available in regular (8.5) and large (13.5) portions, offering flavorful accompaniments to complement any meal.
Charcuterie Tray
The Charcuterie Tray is a delightful sharing option, perfect for groups or as a starter. Priced at £17.9, it offers a variety of flavors and textures, including mini fondue, antipasti, hummus, labneh, olives, and an assortment of breads. This platter is ideal for those who enjoy a mix of savory and creamy elements, with fresh, high-quality ingredients. It pairs well with other dishes or stands alone as a satisfying snack. The charcuterie tray caters to diverse tastes, making it a popular choice for sharing meals at Megan’s. Its generous portion size ensures everyone can enjoy a bite, enhancing the dining experience.
Smoothies and Drinks
Indulge in refreshing smoothies like the Tropical Green, blending coconut water, spinach, mango, passion fruit, and banana, or the Blueberry Superfood with coconut water, both offering nutrient-rich options.
Tropical Green Smoothie
The Tropical Green Smoothie is a refreshing blend of coconut water, spinach, mango, passion fruit, and banana, offering a vibrant mix of flavors and nutrients. Priced at 5.9, it’s a delightful choice for those seeking a healthy, guilt-free drink. With its vibrant colors and tropical flavors, this smoothie provides a perfect balance of natural sweetness and refreshing zing, making it an excellent option for warm days or as a revitalizing pick-me-up any time. Its nutrient-rich ingredients ensure a boost of energy and a satisfying taste that keeps you coming back for more.
Desserts
Indulge in Megan’s delightful desserts, like the popular Yoghurt Sundae, offering 366 calories of fresh, flavorful ingredients. Perfect for satisfying your sweet tooth healthily.
Megan’s Yoghurt Sundae
Megan’s Yoghurt Sundae is a delightful dessert option, offering a perfect blend of fresh ingredients. With its calorie count of 366 calories per serving, this dish provides a balanced mix of macronutrients, including 12g of protein, making it a satisfying choice for those seeking a healthier dessert. The sundae is crafted with natural yoghurt, topped with fresh fruits and a drizzle of honey, ensuring a light yet indulgent treat. This option is ideal for diners looking to enjoy something sweet without compromising on nutritional value, fitting seamlessly into a mindful eating plan.
Calorie Filter and Nutritional Information
Megan’s menu features a calorie filter tool, allowing diners to select dishes within their preferred calorie range. Nutritional details for each item, including macronutrients, are provided for informed choices.
How to Use the Calorie Filter
To use Megan’s calorie filter, simply slide the range bar to set your desired minimum and maximum calorie preferences. The menu will instantly update, displaying only dishes that match your criteria. This feature ensures a personalized dining experience, helping you make informed choices while exploring the diverse menu offerings. Whether you’re tracking calories or prefer lighter options, the filter provides a seamless way to navigate the menu according to your needs. This tool is especially useful for those with specific dietary goals or preferences, making meal selection efficient and enjoyable.
Nutritional Facts for Key Dishes
Megan’s menu provides detailed nutritional facts for popular dishes, ensuring transparency for health-conscious diners. The Open Chicken Kebab contains 959 calories, with 65g of carbs, 45g of fat, and 69g of protein. The Mezze Bowl offers 812 calories, comprising 73g of carbs, 45g of fat, and 21g of protein. Megan’s Yoghurt Sundae includes 366 calories, featuring 12g of protein. These facts, along with allergen information, help diners make informed choices. The menu also highlights calorie counts for dishes like the Nduja Turkish Eggs (1,178 cal) and Charcuterie Tray (17.9 cal), catering to diverse dietary needs and preferences.